Ready for unshakeable confidence? Turn your "mom pooch" into flat and a power source of functional strength

Discover the anti-crunch approach that actually heals diastasis recti while you're still in your pajamas. If you've been doing traditional ab exercises that make your separation worse, or avoiding exercise altogether because nothing seems to work, this 5-minute daily ritual will change everything. Finally, a program that understands your C-section body and gives you exactly what you need to heal.

Does this sound like you??

You're SO tired of your core feeling completely disconnected and weak while you hide from your own reflection - mourning the loss of your old body and the confident woman you used to be, all while desperately hoping you'll somehow feel strong and sexy again but having no idea how to get there.

You Feel...

  • Panicked and exposed every time you take off your compression garment, like your entire core will just fall apart - so you become completely dependent on it, wearing it under every outfit while knowing deep down that you're not actually getting stronger, just hiding the problem.

  • Completely abandoned when your doctor says 'just give it time' at your 6-week clearance - so you turned to social media desperately searching for answers, spending hours scrolling through workout videos and screenshotting every 'diastasis recti fix' post. But now you're even more overwhelmed with a camera roll full of random exercises and conflicting advice, still not knowing where to start.

And still seeing your diastasis recti gap staying the same (or getting worse) after months of random Instagram exercises and living in compression garments - while you've become completely dependent on that belly band to hold you together, knowing deep down that you're just hiding the problem instead of actually healing, with a camera roll full of conflicting advice that's left you more confused and weaker than when you started.

You tired Belly Binding and Wearing Compression Garments. But it left you with weaker core muscles from relying on external support, no improvement in diastasis recti (core), discomfort and restriction in daily activities, and feeling panicked when not wearing compression.

So then you tried DIY Approach Using Free Instagram/TikTok Content and Mommy makeover YouTube Channels. But all you got was back pain from improper form, worsened diastasis recti from doing crunches and planks too early, frustration from inconsistent results, and feeling overwhelmed by too many conflicting approaches and information. Plus, no real progress because there was no structured plan.

So you thought maybe you should try getting a Personal Trainer. But you worsened core dysfunction, paid for expensive sessions with no real progress, and the trainers made you feel bad for not being able to do "basic" exercises.

And OMG, is it supposed to be this hard? When is all this effort going to actually improve my core and make my clothes look better on me?

Imagine

  • Feeling powerful and unstoppable as you chase your kids around the playground because you've finally reconnected with your deep core strength.

  • Heading into your family beach vacation with a bounce in your step because this morning you effortlessly carried heavy suitcases without any back pain.

  • Shopping for a new fitted dress for date night, safe in the knowledge that you've got a defined waistline that looks amazing in anything you wear.

  • Feeling sexy and confident as you get intimate with your partner with the lights on because you've finally reclaimed your feminine identity.

  • Heading into your high school reunion with a bounce in your step because this morning you looked in the mirror and smiled at your reflection.

  • Signing up for that hiking group you've been wanting to join, safe in the knowledge that you've got complete pain-free movement.

  • Feeling free and unstoppable as you spontaneously dance in the kitchen because you've finally eliminated all the stiffness and limitations.

  • Heading into your weekend camping trip with a bounce in your step because this morning you bent down to tie your shoes and popped back up without any careful movements or bracing.

Hi!!! I'm Dr. Raquel Grogan-Webb DC, MS

I've learned to reconnect with my core and closed my diastasis recti gap without spending hours doing ineffective exercises, without living in fear of making it worse, and without depending on expensive trainers who don't understand C-section recovery. I'm feeling powerful and confident in my own body again, I'm effortlessly lifting my kids and carrying groceries without any back pain, and I'm wearing fitted clothes and looking in mirrors with pride instead of shame.

But things weren't always like this for me.

Back in 2017 and 2024, I was struggling with a core that felt completely disconnected and weak after my own C-section, hiding my body under baggy clothes because I was ashamed of how I looked, and living in constant fear that I'd never feel strong or confident in my own skin again.

I'd tried following generic postpartum fitness programs that ignored my C-section recovery needs, relying on compression garments to hold everything together while knowing I wasn't actually getting stronger, and desperately searching social media for answers only to end up more confused with conflicting advice, but nothing was working.

It seemed like no matter how hard I tried, I couldn't quite seem to reconnect with my core and feel strong and confident in my own body again.

But that's when it hit me.

I needed to try something new, something different, an approach that didn't treat all postpartum recovery the same or ignore the specific complexities of C-section healing, and instead combined my clinical expertise as a licensed chiropractor with real understanding of what it's like to recover from a C-section while managing the chaos of mom life.

I tested out my idea. And that's when I finally started to see the results I'd been looking for...

  • My core finally felt strong and connected again, allowing me to move through daily activities without fear or compensation.

  • My diastasis recti gap closed significantly and my midsection looked defined and strong instead of weak and separated, like I was 5-6 months pregnant.

  • I was completely pain-free and could be physically active with my kids without any limitations or careful movements.

And the best thing about it all? I didn't just get my body back - I got my confidence and identity as a strong, capable woman back too. I finally felt like myself again, not some broken version of who I used to be.

Welcome To...

C-SECTION CORE COMEBACK

The first comprehensive self-study program that helps moms recovering from C-sections to get their core strength, confidence, and pain-free movement back - without generic exercises that make diastasis recti worse or expensive trainers who don't understand C-section recovery.

Still On The Fence? Let Me Address Your Concerns...

Everything You Get Inside C-Section Core Comeback

CORE PROGRAM FEATURES

  • Complete C-Section Core Reset Course - Step-by-step modules teaching proper assessment, breathing techniques, and safe progression

  • 5 Rotating Monthly Workouts - Fresh 15-20 minute videos designed specifically for C-section recovery (no boring repeats!)

  • Mobile-Friendly Access - Watch and learn from your phone during naptime, early mornings, or whenever you have a few minutes

  • Progress Tracking Tools - Monthly check-in prompts and assessment guides to celebrate your wins

COMMUNITY & SUPPORT

  • Private Community Forum - Connect with other C-section moms who truly understand your journey

  • Expert Guidance - Direct access to ask questions and get answers from a licensed chiropractor

  • Peer Support - Share victories, challenges, and get encouragement from women walking the same path

  • Accountability Partners - Find your workout buddy and stay motivated together

THE TRANSFORMATION BENEFITS

  • Reconnect with Your Core - Feel strong, stable, and confident in your body again.

  • Close Diastasis Recti Safely - Heal abdominal separation without making it worse.

  • Eliminate Back Pain - Move through your day without constant aches and careful positioning.

  • Regain Your Confidence - Look in mirrors with pride instead of shame.

  • Increase Daily Energy - Feel capable of keeping up with your kids and daily demands.

  • Improve Intimacy - Feel comfortable and confident in your own skin again.

  • Build Sustainable Habits - Create a lifestyle that supports long-term health and strength.

INCREDIBLE VALUE

Everything above for just $27 - less than a single personal training session, a few fancy coffees, or one takeout meal.

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© 2025, Raquel Grogan-Webb